/* Gym: dunkel, harte Kanten, eine Signalfarbe. Keine runden Karten, keine weichen Schatten.
   Bewegung nur bei prefers-reduced-motion: no-preference; ohne JavaScript ist alles sichtbar. */
@font-face{font-family:"Source Sans 3";src:url("../fonts/source-sans-3-latin-wght-normal.woff2") format("woff2");font-weight:200 900;font-style:normal;font-display:swap}

:root{
  --bg:#0a0a0a; --bg-2:#111; --bg-3:#181818; --line:#2a2a2a; --line-2:#3a3a3a;
  --fg:#f2f2ee; --fg-2:#b9b9b2; --muted:#7c7c76;
  --acc:#d7ff3a; --acc-ink:#0a0a0a; --hot:#ff4d1f;
  --f-display:"Source Sans 3",system-ui,sans-serif;
  --f-body:"Source Sans 3",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --f-mono:ui-monospace,"SF Mono",Consolas,monospace;
  --ease:cubic-bezier(.2,.8,.2,1); --ease-in:cubic-bezier(.7,0,.84,0);
  --pad:clamp(16px,4vw,48px);
}
*{box-sizing:border-box;border-radius:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;background:var(--bg)}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--bg);color:var(--fg);font:16px/1.6 var(--f-body);overflow-x:hidden}
h1,h2,h3{font-family:var(--f-display);margin:0;letter-spacing:-.02em;line-height:1;font-weight:800}
p{margin:0}
a{color:var(--fg)}
img{max-width:100%;display:block}
::selection{background:var(--acc);color:var(--acc-ink)}
:focus-visible{outline:2px solid var(--acc);outline-offset:3px}
.skip{position:absolute;left:-999px;top:0;background:var(--acc);color:var(--acc-ink);padding:10px 14px;z-index:99}
.skip:focus{left:8px;top:8px}

/* Knöpfe: Kanten, Versatz statt Schatten */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:12px 22px;background:var(--acc);color:var(--acc-ink);border:2px solid var(--acc);
  font:700 .95rem/1 var(--f-body);text-decoration:none;cursor:pointer;position:relative;transition:transform .15s var(--ease),background-color .15s,color .15s}
/* Versetzter Rahmen: nur der Teil neben dem Knopf ist sichtbar, er kann den Knopf also nie überdecken */
@property --o{syntax:"<length>";inherits:false;initial-value:6px}
.btn::after{content:"";position:absolute;--o:6px;inset:var(--o) calc(var(--o) * -1) calc(var(--o) * -1) var(--o);border:2px solid var(--acc);pointer-events:none;
  clip-path:polygon(calc(100% - var(--o) + 2px) 0,100% 0,100% 100%,0 100%,0 calc(100% - var(--o) + 2px),calc(100% - var(--o) + 2px) calc(100% - var(--o) + 2px));transition:--o .15s var(--ease)}
.btn:hover{transform:translate(-3px,-3px)}
.btn:hover::after{--o:9px}
.btn:active{transform:translate(2px,2px)}
.btn:active::after{--o:2px}
.btn.ghost{background:transparent;color:var(--fg);border-color:var(--fg)}
.btn.ghost::after{border-color:var(--line-2)}
.btn.ghost:hover{background:var(--fg);color:var(--bg)}
.btn.sm{min-height:36px;padding:8px 14px;font-size:.85rem}
.btn.sm::after{display:none}

/* Kopfzeile */
.bar{position:fixed;inset:0 0 auto;z-index:50;display:flex;align-items:center;gap:24px;padding:14px var(--pad);background:linear-gradient(var(--bg),rgb(10 10 10 / 0));transition:background-color .3s}
.bar.is-solid{background:var(--bg);border-bottom:1px solid var(--line)}
.logo{font:800 1.4rem/1 var(--f-display);letter-spacing:-.02em;text-decoration:none;display:flex;align-items:center;gap:2px}
.logo{gap:10px}
.logo-mark{width:1.55em;height:1.55em;flex:none;display:block;transition:transform .2s var(--ease)}
.logo:hover .logo-mark{transform:rotate(-8deg)}
.logo-word{font-weight:900;letter-spacing:.04em}
.bar nav{display:flex;gap:22px;margin-left:auto}
.bar nav a{text-decoration:none;color:var(--fg-2);font-weight:600;font-size:.92rem;position:relative}
.bar nav a::after{content:"";position:absolute;left:0;right:100%;bottom:-4px;height:2px;background:var(--acc);transition:right .25s var(--ease)}
.bar nav a:hover{color:var(--fg)}
.bar nav a:hover::after{right:0}
.bar-cta{text-decoration:none;font-weight:700;font-size:.9rem;border:2px solid var(--fg);padding:8px 14px}
.bar-cta:hover{background:var(--fg);color:var(--bg)}
.bar-right{margin-left:auto;display:flex;align-items:center;gap:18px}
.bar nav+.bar-right{margin-left:22px}
.bar-link{color:var(--fg-2);font-weight:600;font-size:.92rem;text-decoration:none;padding:10px 4px}
.bar-link:hover{color:var(--fg)}

/* Hinweis-Leiste zum AppDuo-Konto über jeder Seite. Solange sie steht, sitzt die Kopfzeile der Website darunter statt fest oben */
.nb{display:flex;align-items:flex-start;gap:12px 20px;padding:10px var(--pad);background:var(--bg-2);color:var(--fg);border-bottom:1px solid var(--line);border-left:8px solid var(--acc);font-size:.88rem;line-height:1.45}
.nb p{flex:1;max-width:72ch}
.nb-x{flex:none;background:transparent;color:var(--acc);border:2px solid var(--acc);padding:6px 10px;font:700 .72rem/1 var(--f-mono);cursor:pointer}
.nb-x:hover{background:var(--acc);color:var(--acc-ink)}
.has-nb .bar{position:absolute;top:auto}
@media (max-width:560px){.nb{flex-direction:column;gap:8px;font-size:.84rem}}

/* Bildflächen: Foto mit Verlauf ins Schwarz, ohne Foto ein Platzhalter mit Raster */
.shot{position:relative;background:var(--bg-3) center/cover no-repeat;overflow:hidden;isolation:isolate}
.shot::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgb(10 10 10 / 0) 35%,var(--bg) 100%),linear-gradient(90deg,rgb(10 10 10 / .55),rgb(10 10 10 / 0) 60%)}
.shot:not(.has-img){background:
  repeating-linear-gradient(135deg,transparent 0 22px,rgb(255 255 255 / .035) 22px 23px),
  linear-gradient(160deg,#1d2310 0%,#121212 45%,#2a120b 100%)}
.shot.has-img{filter:grayscale(.35) contrast(1.08)}
.shot-tag{position:absolute;right:10px;bottom:10px;z-index:2;font:600 .7rem/1 var(--f-mono);color:var(--muted);padding:5px 7px;border:1px solid var(--line-2)}
.shot.has-img .shot-tag{display:none}

/* ---------- Einstieg mit Parallaxe ---------- */
.hero{position:relative;min-height:min(100svh,920px);display:grid;align-items:end;padding:120px var(--pad) 64px;overflow:hidden;isolation:isolate}
.hero-layer{position:absolute;pointer-events:none;will-change:transform}
.l-back{inset:auto -5% 18% -5%;z-index:-3;display:grid;font:800 clamp(6rem,24vw,22rem)/.8 var(--f-display);letter-spacing:-.03em;color:transparent;-webkit-text-stroke:1.5px #262626;white-space:nowrap}
.l-back span:last-child{-webkit-text-stroke-color:#1b1b1b;transform:translateX(18%)}
.l-img{inset:0 0 0 38%;z-index:-2;clip-path:polygon(18% 0,100% 0,100% 100%,0 100%)}
.shot-hero{position:absolute;inset:0}
.shot-hero::before{background:linear-gradient(90deg,var(--bg) 0%,rgb(10 10 10 / .2) 45%,rgb(10 10 10 / 0) 70%),linear-gradient(0deg,var(--bg) 0%,rgb(10 10 10 / 0) 40%)}
.l-grid{inset:-10%;z-index:-1;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:80px 80px;
  mask-image:radial-gradient(ellipse 60% 50% at 30% 60%,#000 0%,transparent 75%);-webkit-mask-image:radial-gradient(ellipse 60% 50% at 30% 60%,#000 0%,transparent 75%);opacity:.6}
.hero-copy{position:relative;max-width:760px;display:grid;gap:22px;will-change:transform}
.hero h1{font-size:clamp(3rem,9.5vw,8.4rem)}
.h1-line{display:block}
.h1-line:last-child{color:var(--acc)}
.lead{font-size:clamp(1.05rem,1.6vw,1.25rem);color:var(--fg-2);max-width:34em}
.hero-actions{display:flex;flex-wrap:wrap;gap:16px 22px}
.hero-stats{position:absolute;right:var(--pad);bottom:72px;display:flex;border:2px solid var(--fg);background:var(--bg);will-change:transform}
.hero-stats div{display:grid;padding:12px 18px;min-width:96px}
.hero-stats div+div{border-left:2px solid var(--fg)}
.hero-stats b{font:800 2.2rem/1 var(--f-display);font-variant-numeric:tabular-nums}
.hero-stats small{font:600 .72rem/1 var(--f-mono);color:var(--muted);margin-top:6px}
.scroll-hint{position:absolute;left:50%;bottom:18px;width:2px;height:40px;background:var(--line);overflow:hidden}
.scroll-hint span{position:absolute;left:0;top:-40%;width:2px;height:40%;background:var(--acc)}
@media (prefers-reduced-motion:no-preference){
  .scroll-hint span{animation:drip 1.6s var(--ease) infinite}
  @keyframes drip{to{top:100%}}
  .js .h1-line{animation:lineup .9s var(--ease) both;clip-path:inset(0 0 0 0)}
  .js .h1-line:last-child{animation-delay:.12s}
  .js .lead,.js .hero-actions{animation:fadeup .8s .25s var(--ease) both}
  .js .hero-stats{animation:fadeup .8s .45s var(--ease) both}
  @keyframes lineup{from{transform:translateY(105%);clip-path:inset(0 0 100% 0)}to{transform:none;clip-path:inset(0 0 0 0)}}
  @keyframes fadeup{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
}

/* ---------- Abschnitte ---------- */
.sec{position:relative;padding:clamp(72px,10vw,140px) var(--pad);display:grid;gap:clamp(32px,5vw,64px);border-top:1px solid var(--line)}
.dark-band{background:var(--bg-2)}
.split{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:center}
.split.rev>.sec-copy{order:2}
.sec-copy{display:grid;gap:18px;align-content:start;max-width:560px}
.sec-copy.wide{max-width:760px}
.sec h2{font-size:clamp(2.2rem,5.4vw,4.4rem)}
.sec-copy p{color:var(--fg-2);font-size:1.08rem}

/* Einblenden mit harter Wischkante (nur mit JS, Inhalte sind ohne JS sichtbar) */
@media (prefers-reduced-motion:no-preference){
  .js [data-reveal] .sec-copy>*,.js [data-reveal] .final-copy>*{transition:transform .8s var(--ease),opacity .8s var(--ease)}
  .js [data-reveal]:not(.in) .sec-copy>*,.js [data-reveal]:not(.in) .final-copy>*{opacity:0;transform:translateY(40px)}
  .js [data-reveal] .sec-copy>*:nth-child(2){transition-delay:.06s}
  .js [data-reveal] .sec-copy>*:nth-child(3){transition-delay:.12s}
  .js [data-reveal] .sec-copy>*:nth-child(n+4){transition-delay:.18s}
  .js [data-reveal]>:not(.sec-copy):not(.final-copy){transition:clip-path 1s var(--ease)}
  .js [data-reveal]:not(.in)>:not(.sec-copy):not(.final-copy){clip-path:inset(0 0 100% 0)}
  .js [data-reveal].in>:not(.sec-copy):not(.final-copy){clip-path:inset(0 0 0 0)}
}

/* 01 Vorher/Nachher */

/* 02 Wischen */

/* 03 Tracker */
.tracker{border:2px solid var(--fg);background:var(--bg-2)}
.tr-head{display:flex;justify-content:space-between;align-items:end;gap:12px;padding:18px 20px;border-bottom:2px solid var(--fg);flex-wrap:wrap}
.tr-head small{font:600 .75rem/1 var(--f-mono);color:var(--muted)}
.tr-head h3{font-size:2rem;margin-top:6px}
.tr-last{font:600 .8rem/1 var(--f-mono);color:var(--fg-2);border:1px solid var(--line-2);padding:6px 8px}
.tr-row{display:grid;grid-template-columns:44px 1fr 1fr auto;gap:12px;align-items:center;padding:12px 20px;border-bottom:1px solid var(--line);transition:background-color .25s}
.tr-n{font:800 1.4rem/1 var(--f-display);color:var(--muted)}
.stepper{display:grid;grid-template-columns:40px 1fr 40px;border:1px solid var(--line-2);height:44px}
.stepper button{background:transparent;border:0;color:var(--fg);font:700 1.2rem/1 var(--f-body);cursor:pointer}
.stepper button:hover{background:var(--fg);color:var(--bg)}
.stepper output{display:grid;place-items:center;font:700 1rem/1 var(--f-mono);border-inline:1px solid var(--line-2)}
.stepper output small{font-size:.65rem;color:var(--muted);margin-left:3px}
.done-btn{min-height:44px;padding:0 16px;background:transparent;color:var(--fg);border:2px solid var(--fg);font:700 .9rem/1 var(--f-body);cursor:pointer;transition:background-color .15s,color .15s}
.done-btn:hover{background:var(--fg);color:var(--bg)}
.tr-row.is-done{background:var(--acc);color:var(--acc-ink)}
.tr-row.is-done .tr-n{color:var(--acc-ink)}
.tr-row.is-done .stepper{border-color:var(--acc-ink);pointer-events:none}
.tr-row.is-done .stepper output{border-color:var(--acc-ink)}
.tr-row.is-done .stepper button{color:var(--acc-ink)}
.tr-row.is-done .done-btn{background:var(--acc-ink);color:var(--acc);border-color:var(--acc-ink)}
.rest{display:grid;grid-template-columns:auto auto 1fr auto;gap:14px;align-items:center;padding:14px 20px;border-bottom:1px solid var(--line);background:var(--bg)}
.rest[hidden]{display:none}
.rest span{font:600 .8rem/1 var(--f-mono);color:var(--muted)}
.rest b{font:800 1.6rem/1 var(--f-display);font-variant-numeric:tabular-nums;color:var(--acc)}
.rest i{height:6px;background:var(--line);position:relative;overflow:hidden}
.rest i::after{content:"";position:absolute;inset:0;background:var(--acc);transform-origin:left;transform:scaleX(var(--p,1))}
.tr-foot{display:flex;align-items:center;gap:16px;padding:16px 20px;font:600 .85rem/1 var(--f-mono);color:var(--fg-2)}
.tr-meter{flex:1;height:10px;border:1px solid var(--line-2);position:relative}
.tr-meter i{position:absolute;inset:0;background:var(--acc);transform-origin:left;transform:scaleX(0);transition:transform .5s var(--ease)}

/* 04 Wissen */
@keyframes swapin{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 0 0 0)}}

/* 05 Plan */
@media (prefers-reduced-motion:no-preference){
  .plan-day{animation:planin .5s var(--ease) both;animation-delay:calc(var(--i) * 110ms)}
  @keyframes planin{from{clip-path:inset(0 0 100% 0);transform:translateY(-10px)}to{clip-path:inset(0 0 0 0);transform:none}}
}

/* Abschluss */
.final{position:relative;min-height:70svh;display:grid;align-items:end;padding:var(--pad);border-top:1px solid var(--line);overflow:hidden}
.shot-final{position:absolute;inset:0;z-index:-1}
.final-copy{display:grid;gap:14px;max-width:640px;padding-bottom:clamp(20px,5vw,60px)}
.final h2{font-size:clamp(3rem,10vw,8rem);color:var(--acc)}
.final p{color:var(--fg-2);font-size:1.1rem}
.foot{display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px 24px;padding:22px var(--pad);border-top:1px solid var(--line);font:600 .8rem/1.4 var(--f-mono);color:var(--muted)}
.foot a{color:var(--fg-2);margin-left:14px;display:inline-block;padding:8px 0}
.foot a:first-child{margin-left:0}

/* Seitenübergang beim Springen zu Abschnitten */
.flash{position:fixed;inset:0;z-index:60;background:var(--acc);pointer-events:none;transform:scaleY(0);transform-origin:bottom}
.flash.go{animation:flash .7s var(--ease) both}
@keyframes flash{0%{transform:scaleY(0);transform-origin:bottom}45%{transform:scaleY(1);transform-origin:bottom}55%{transform:scaleY(1);transform-origin:top}100%{transform:scaleY(0);transform-origin:top}}

/* Bildschirmgrößen */
@media (max-width:900px){
  .split{grid-template-columns:1fr}
  .split.rev>.sec-copy{order:0}
  .hero-stats{position:relative;right:auto;bottom:auto;margin-top:28px;justify-self:start}
  .l-img{inset:0;clip-path:none;opacity:.55}
  .bar nav{display:none}
  .bar-right{margin-left:auto}
}
@media (max-width:480px){
  .tr-row{grid-template-columns:30px 1fr 1fr;row-gap:10px}
  .done-btn{grid-column:1/-1}
  .hero-stats div{min-width:0;padding:10px 12px}
  .hero-stats b{font-size:1.7rem}
  .rest{grid-template-columns:auto 1fr auto}
  .rest i{grid-column:1/-1;grid-row:2}
}

/* Spalten dürfen schmaler werden als ihr Inhalt (sonst läuft am Handy alles rechts heraus) */
.hero,.sec{grid-template-columns:minmax(0,1fr)}
.split{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr)}
@media (max-width:900px){.split{grid-template-columns:minmax(0,1fr)}}
.sec-copy,.tracker,.note-paper,.chart,.phone{min-width:0}
.tr-head h3,.sec h2,.hero h1{overflow-wrap:anywhere}
@media (max-width:380px){
  .tr-row{padding:12px 14px;gap:8px;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr)}
  .stepper{grid-template-columns:30px minmax(0,1fr) 30px}
  .stepper output{font-size:.9rem}
}

.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
@media (max-width:370px){.bar .bar-link{display:none}}
@media (max-width:480px){.bar-right{gap:12px}.bar-cta{padding:7px 10px;font-size:.85rem;white-space:nowrap}}
/* Knöpfe im Einstieg nicht umbrechen: lieber untereinander in voller Breite */
@media (max-width:600px){.hero-actions .btn,.final .hero-actions .btn{flex:1 1 auto;white-space:nowrap}}
/* Überschriften über beide Spalten, damit sie nicht unnötig umbrechen; wenn doch, dann gleichmäßig */
h1,h2,h3,h4{text-wrap:balance}
p,li{text-wrap:pretty}
.sec-copy p,.final p{max-width:40em}
.final-copy{max-width:none}
/* Alter Trainingszettel: ausgerissene Ränder, vergilbt, Kaffeerand, untere Ecke umgeknickt, leicht schief */
.note-paper{margin:0;display:grid;place-items:center;padding:clamp(20px,4vw,40px) 26px;filter:drop-shadow(12px 14px 0 rgb(0 0 0 / .55))}
.paper{position:relative;width:min(100%,460px);padding:clamp(40px,6vw,60px) clamp(26px,5vw,48px) 72px clamp(48px,7vw,72px);color:#2b2620;transform:rotate(-2.4deg);
  background:
    radial-gradient(circle at 80% 24%,transparent 38px,rgb(120 78 30 / .2) 39px,rgb(120 78 30 / .07) 44px,transparent 47px),
    radial-gradient(ellipse at 18% 88%,rgb(140 110 60 / .16),transparent 40%),
    radial-gradient(ellipse at 92% 70%,rgb(120 90 40 / .12),transparent 35%),
    linear-gradient(to bottom,rgb(70 50 20 / .14),transparent 10%,transparent 86%,rgb(70 50 20 / .18)),
    linear-gradient(to right,transparent 34px,rgb(200 70 60 / .45) 34px 35px,transparent 35px),
    repeating-linear-gradient(transparent 0 33px,rgb(110 140 170 / .35) 33px 34px),
    #e8dfc6;
  clip-path:polygon(0% 1%, 3.5% 2.27%, 7% 1.72%, 10.5% 0.14%, 14% 0.95%, 17.5% 1.76%, 21% 0.11%, 24.5% 2.48%, 28% 2.19%, 31.5% 2.22%, 35% 1.17%, 38.5% 2.42%, 42% 1.16%, 45.5% 0.29%, 49% 2.29%, 52.5% 1.05%, 56% 2.09%, 59.5% 0.87%, 63% 2.25%, 66.5% 0.07%, 70% 1.94%, 73.5% 1.47%, 77% 0.45%, 80.5% 1.24%, 84% 1%, 87.5% 0.07%, 91% 2.48%, 94.5% 0.06%, 98% 1.25%, 99.14% 4%, 99.07% 12%, 99.64% 20%, 99.87% 28%, 99.8% 36%, 99.9% 44%, 99.92% 52%, 99.01% 60%, 99.82% 68%, 99.35% 76%, 98.88% 84%, 100% calc(100% - 64px), calc(100% - 64px) 100%, 88% 98.42%, 85% 98.81%, 82% 99.78%, 79% 99.88%, 76% 98.92%, 73% 98.27%, 70% 98.71%, 67% 98.98%, 64% 98.5%, 61% 99.74%, 58% 99.6%, 55% 98.43%, 52% 98.73%, 49% 98.35%, 46% 98.93%, 43% 98.53%, 40% 98.75%, 37% 99.67%, 34% 98.8%, 31% 99.39%, 28% 98.7%, 25% 99.97%, 22% 99.15%, 19% 99.78%, 16% 99.85%, 13% 99.73%, 10% 98.52%, 7% 99.49%, 4% 99.96%, 1% 98.53%, 0.63% 94%, 0.72% 87%, 0.87% 80%, 1.03% 73%, 0.16% 66%, 0.09% 59%, 0.49% 52%, 0.12% 45%, 0.97% 38%, 0.47% 31%, 0.34% 24%, 0.42% 17%, 0.21% 10%)}
/* umgeknickte Ecke: Rückseite des Papiers */
.paper::after{content:"";position:absolute;right:0;bottom:0;width:64px;height:64px;background:linear-gradient(to top left,#b3a37c 50%,#ddd1b4 72%,#f4edd9 100%);clip-path:polygon(0 0,100% 0,0 100%)}
.ink{margin:0;white-space:nowrap;font:500 clamp(.95rem,1.9vw,1.35rem)/34px "Segoe Print","Bradley Hand","Comic Sans MS",cursive;transform:rotate(-1deg)}
.ink+.ink{margin-top:0}
.ink.strike{text-decoration:line-through}
.ink.faint{opacity:.45}
.ink.late{transform:rotate(-3deg) translateX(14px);color:#3b4f78}
/* Spalten auf der Startseite: Text 2/3, Vorschau 1/3. Text oben bündig, keine Lesebreiten-Begrenzung */
.split{grid-template-columns:minmax(0,2fr) minmax(360px,1fr);align-items:start}
.split.rev{grid-template-columns:minmax(360px,1fr) minmax(0,2fr)}
.sec-copy,.sec-copy.wide,.final-copy{max-width:none}
.sec-copy p,.final p{max-width:none}
@media (max-width:900px){.split,.split.rev{grid-template-columns:minmax(0,1fr)}}
.js [data-reveal].done>*{clip-path:none!important}

/* ---------- Kompaktes Layout: Inhalt auf 1270 px, Text und Vorschau als Block nebeneinander ---------- */
:root{--wrap:1270px;--gut:max(var(--pad),calc((100% - var(--wrap)) / 2))}
.bar,.hero,.final,.foot{padding-left:var(--gut);padding-right:var(--gut)}
.hero-stats{right:var(--gut)}
.sec{padding:clamp(56px,7vw,96px) var(--gut);gap:clamp(24px,3vw,40px)}
.split{grid-template-columns:minmax(0,1.25fr) minmax(300px,1fr);align-items:center;column-gap:clamp(32px,5vw,72px)}
.split.rev{grid-template-columns:minmax(300px,1fr) minmax(0,1.25fr)}
.sec h2{font-size:clamp(2rem,3.4vw,3.1rem)}
.sec-copy{gap:16px}
.sec-copy p{font-size:1.12rem;line-height:1.65}
.paper{width:min(100%,370px)}
.note-paper{padding:12px 26px 20px}
.final{min-height:0;padding-top:clamp(90px,12vw,160px);padding-bottom:clamp(40px,6vw,72px)}
.final h2{font-size:clamp(2.8rem,8vw,6rem)}
@media (max-width:900px){.split,.split.rev{grid-template-columns:minmax(0,1fr)}}.sec h2{font-size:clamp(1.9rem,3vw,2.7rem)}
.ink{font-size:clamp(.9rem,1.3vw,1.15rem)}
/* ---------- Mehr von AppDuo: Kacheln in den Farben der jeweiligen Projekte ---------- */
.more{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.more-tile{--t-bg:#111;--t-fg:#f2f2ee;--t-acc:var(--acc);--t-muted:#b9b9b2;position:relative;display:grid;gap:14px;align-content:start;padding:clamp(20px,2.4vw,30px);min-height:240px;background:var(--t-bg);color:var(--t-fg);text-decoration:none;border:2px solid var(--t-acc);transition:transform .15s var(--ease)}
/* Versetzter Rahmen nur neben der Kachel sichtbar (liegt optisch dahinter, überdeckt sie nie) */
.more-tile::after{content:"";position:absolute;--o:8px;inset:var(--o) calc(var(--o) * -1) calc(var(--o) * -1) var(--o);border:2px solid var(--t-frame,var(--t-acc));pointer-events:none;opacity:0;
  clip-path:polygon(calc(100% - var(--o) + 2px) 0,100% 0,100% 100%,0 100%,0 calc(100% - var(--o) + 2px),calc(100% - var(--o) + 2px) calc(100% - var(--o) + 2px));transition:opacity .15s}
.more-tile:hover{transform:translate(-4px,-4px)}
.more-tile:hover::after{opacity:1}
.more-name{font:800 1.7rem/1 var(--f-display);color:var(--t-acc)}
.more-tile p{color:var(--t-muted);font-size:1rem;line-height:1.55;margin:0}
.more-url{margin-top:auto;font:700 .85rem/1 var(--f-mono);color:var(--t-fg)}
.more-tile:hover .more-url{color:var(--t-acc)}
.t-sw{--t-bg:#141210;--t-fg:#f4ede2;--t-acc:#d19441;--t-muted:#bfb3a2}
.t-bm{--t-bg:#f2efe7;--t-fg:#131211;--t-acc:#0f7a5c;--t-muted:#3d3934}
.t-ad{--t-bg:#c2400f;--t-fg:#fff;--t-acc:#fff;--t-muted:#fff;--t-frame:#ff5b24;border-color:#ff5b24}
.t-ad .more-name{color:#fff}
.t-ad:hover .more-url{color:#ffe1d4}
@media (max-width:900px){.more{grid-template-columns:minmax(0,1fr)}.more-tile{min-height:0}}
/* Link unten in der Kachel als Knopf in der Projektfarbe (die ganze Kachel bleibt der Link) */
.more-url{justify-self:start;display:inline-flex;align-items:center;gap:8px;padding:11px 16px;background:var(--t-btn,var(--t-acc));color:var(--t-btn-ink,#fff);font:700 .9rem/1 var(--f-body);border:2px solid var(--t-btn,var(--t-acc));transition:background-color .15s,color .15s}
.more-tile:hover .more-url{background:transparent;color:var(--t-btn,var(--t-acc))}
.t-sw{--t-btn:#d19441;--t-btn-ink:#141210}
.t-bm{--t-btn:#0f7a5c;--t-btn-ink:#fff}
.t-ad{--t-btn:#fff;--t-btn-ink:#c2400f}
.t-ad:hover .more-url{color:#fff}
/* Platzhalter-Beschriftung nur intern gedacht, auf der Seite nie anzeigen */
.shot-tag{display:none}
/* Textmarker in Überschriften: gemalter Strich mit ausgefransten Enden, leicht schief, dunkle Schrift darauf */
.sec h2,.final h2{isolation:isolate}
h2 mark{position:relative;background:none;color:#0a0a0a;padding:0 .14em;margin:0 .02em;white-space:nowrap}
h2 mark::before{content:"";position:absolute;z-index:-1;inset:.12em -.2em .02em -.2em;transform:rotate(-1.4deg);
  background:url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 40' preserveAspectRatio='none'><path fill='%23e4ff52' fill-opacity='.92' d='M4 8C50 4 110 7 196 5L193 11 198 16 192 22 197 28 193 33C130 35 70 32 6 36L9 30 2 24 8 18 3 13Z'/><path fill='%23d7ff3a' fill-opacity='.8' d='M11 14C70 10 128 15 189 11L185 18 191 24 186 30C120 32 62 29 13 32L17 26 9 21Z'/><path fill='%23ccf52e' fill-opacity='.55' d='M24 22C80 19 140 23 178 20L175 27C120 29 70 27 26 29Z'/></svg>") center / 100% 100% no-repeat}
/* jeder zweite Abschnitt andersherum gemalt, damit es nicht gestempelt aussieht */
.sec:nth-of-type(odd) h2 mark::before{transform:rotate(1.1deg) scaleX(-1)}
@media (prefers-reduced-motion:no-preference){
  .js [data-reveal] h2 mark::before{transition:clip-path .55s var(--ease) .35s}
  .js [data-reveal]:not(.in) h2 mark::before{clip-path:inset(0 100% 0 0)}
}

/* ---------- Verlauf: Graph in Ebenen, 3D-Kippen ---------- */
.chart{margin:0;display:grid;gap:14px;perspective:1100px}
.chart-3d{position:relative;aspect-ratio:2/1;border:2px solid var(--fg);background:
  repeating-linear-gradient(90deg,transparent 0 39px,rgb(255 255 255 / .03) 39px 40px),var(--bg-2);
  transform-style:preserve-3d;will-change:transform}
.ch-l{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}
.ch-grid{transform:translateZ(0)}
.ch-grid line{stroke:var(--line-2);stroke-width:1;stroke-dasharray:4 6}
.ch-grid text{fill:var(--muted);font:600 13px var(--f-mono)}
.ch-area{transform:translateZ(18px)}
.ch-line{transform:translateZ(36px)}
.ch-line path{fill:none;stroke:var(--acc);stroke-width:4;stroke-linejoin:miter;stroke-linecap:square;stroke-dasharray:1;stroke-dashoffset:0}
.ch-dots{transform:translateZ(48px)}
.ch-dots rect{fill:var(--bg);stroke:var(--acc);stroke-width:2}
.ch-dots rect.pr{fill:var(--acc)}
.ch-tag{inset:auto;width:auto;height:auto;transform:translate(-100%,-150%) translateZ(80px);display:grid;gap:2px;padding:8px 12px;background:var(--acc);color:var(--acc-ink);white-space:nowrap}
.ch-tag b{font:800 1.25rem/1 var(--f-display)}
.ch-tag small{font:700 .72rem/1 var(--f-mono)}
.ch-head{inset:16px auto auto 20px;width:auto;height:auto;transform:translateZ(60px);display:grid;gap:4px}
.ch-head span{font:800 1.2rem/1 var(--f-display)}
.ch-head small{font:600 .72rem/1 var(--f-mono);color:var(--muted)}
.ch-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:2px solid var(--fg)}
.ch-stats div{display:grid;gap:4px;padding:10px 14px}
.ch-stats div+div{border-left:2px solid var(--fg)}
.ch-stats small{font:600 .7rem/1 var(--f-mono);color:var(--muted)}
.ch-stats b{font:800 1.25rem/1 var(--f-display);white-space:nowrap}
.ch-stats b.up{color:var(--acc)}
@media (prefers-reduced-motion:no-preference){
  /* Linie zeichnet sich von links, Fläche und Punkte folgen, Preisschild springt am Ende rein */
  .js [data-reveal] .ch-line path{transition:stroke-dashoffset 1.6s var(--ease) .3s}
  .js [data-reveal]:not(.in) .ch-line path{stroke-dashoffset:1}
  .js [data-reveal] .ch-area{transition:opacity .8s 1.1s}
  .js [data-reveal]:not(.in) .ch-area{opacity:0}
  .js [data-reveal] .ch-dots rect{transition:opacity .3s var(--d)}
  .js [data-reveal]:not(.in) .ch-dots rect{opacity:0}
  .js [data-reveal] .ch-tag{transition:opacity .4s 1.8s,transform .5s var(--ease) 1.8s}
  .js [data-reveal]:not(.in) .ch-tag{opacity:0;transform:translate(-100%,-110%) translateZ(80px)}
}
@media (max-width:600px){
  .ch-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ch-stats div:nth-child(3){border-left:0}
  .ch-stats div:nth-child(n+3){border-top:2px solid var(--fg)}
  .ch-tag b{font-size:1rem}
  .ch-head{inset:10px auto auto 12px}
}
#verlauf{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr)}
@media (max-width:900px){#verlauf{grid-template-columns:minmax(0,1fr)}}
.ch-head{inset:22px auto auto 64px}

/* ---------- Übungsauswahl: 3D-Handy mit schwebender Karte "Heute dabei" ---------- */
.phone{margin:0;display:grid;justify-items:center;perspective:1200px;padding:10px 0 20px}
.phone-3d{position:relative;width:min(100%,520px);height:520px;transform-style:preserve-3d;will-change:transform;transform:rotateY(10deg)}
.ph-l{position:absolute}
.ph-body{left:0;top:0;width:280px;height:520px;padding:12px;background:#050505;border:2px solid var(--fg);transform:translateZ(0)}
.ph-body::before{content:"";position:absolute;left:50%;top:6px;width:64px;height:4px;transform:translateX(-50%);background:var(--line-2)}
.ph-screen{height:100%;display:grid;grid-template-rows:auto auto 1fr;gap:10px;padding:14px 10px 10px;background:var(--bg);border:1px solid var(--line);overflow:hidden}
.ph-bar{display:flex;justify-content:space-between;align-items:baseline}
.ph-bar b{font:800 1.05rem/1 var(--f-display)}
.ph-bar span{font:600 .65rem/1 var(--f-mono);color:var(--muted)}
.ph-chips{display:flex;gap:5px;flex-wrap:wrap}
.ph-chips button{background:none;border:1px solid var(--line-2);color:var(--fg-2);padding:5px 8px;font:700 .68rem/1 var(--f-body);cursor:pointer}
.ph-chips button:hover{border-color:var(--fg);color:var(--fg)}
.ph-chips button[aria-pressed="true"]{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.ph-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;align-content:start;overflow:hidden}
.ph-tile{display:grid;gap:3px;justify-items:start;text-align:left;padding:8px;background:var(--bg-2);border:1px solid var(--line-2);color:var(--fg);cursor:pointer;font:inherit;transition:border-color .15s,background-color .15s,transform .15s var(--ease)}
.ph-tile svg{width:22px;height:22px;fill:none;stroke:var(--acc);stroke-width:2;stroke-linejoin:miter;stroke-linecap:square;margin-bottom:2px}
.ph-tile b{font:700 .76rem/1.1 var(--f-body)}
.ph-tile small{font:600 .6rem/1 var(--f-mono);color:var(--muted)}
.ph-tile:hover{border-color:var(--fg);transform:translateY(-2px)}
.ph-tile.on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.ph-tile.on svg{stroke:var(--acc-ink)}
.ph-tile.on small{color:var(--acc-ink)}
/* Karte schwebt vor dem Handy */
.ph-today{left:220px;top:70px;width:min(280px,calc(100% - 220px));display:grid;gap:8px;padding:16px;background:var(--bg-2);border:2px solid var(--acc);transform:translateZ(90px)}
.ph-today small{font:600 .7rem/1 var(--f-mono);color:var(--muted)}
.ph-today>b{font:800 1.5rem/1 var(--f-display)}
.ph-today ol{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.ph-today li{display:grid;grid-template-columns:20px minmax(0,1fr) auto;gap:8px;align-items:center;font-size:.9rem;padding:6px 0;border-bottom:1px solid var(--line)}
.ph-today li svg{width:18px;height:18px;fill:none;stroke:var(--acc);stroke-width:2;stroke-linejoin:miter;stroke-linecap:square}
.ph-today li span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ph-today li small{color:var(--fg-2)}
.ph-today li.empty{display:block;color:var(--muted);font-size:.85rem}
.ph-today li.new{animation:ph-in .35s var(--ease)}
@keyframes ph-in{from{opacity:0;transform:translateX(-14px)}}
.ph-min{font:700 .8rem/1 var(--f-mono);color:var(--acc)}
.ph-go{justify-self:start;margin-top:4px;padding:9px 14px;background:var(--acc);color:var(--acc-ink);font:700 .85rem/1 var(--f-body);text-decoration:none;border:2px solid var(--acc);transition:background-color .15s,color .15s;visibility:hidden}
.phone.has-picks .ph-go{visibility:visible}
.ph-go:hover{background:transparent;color:var(--acc)}
@media (max-width:600px){
  .phone-3d{height:auto;display:grid;gap:14px;transform:none}
  .ph-l{position:relative;left:auto;top:auto}
  .ph-body{width:100%;height:440px}
  .ph-today{width:100%;transform:none}
}
@media (prefers-reduced-motion:reduce){.ph-today li.new{animation:none}}

/* ==================== Handy und Tablet: ruhiger, kompakter, alles flach ==================== */
@media (max-width:900px){
  /* 3D nur am Desktop: am Handy flach, nichts ragt über den Rand */
  .phone-3d,.chart-3d{transform:none!important}
  .ch-l,.ph-l{transform:none}
  .ch-tag{transform:translate(-100%,-130%)}
  .js [data-reveal]:not(.in) .ch-tag{transform:translate(-100%,-110%)}
  .hero-layer{transform:none!important}
}
@media (max-width:600px){
  /* Einstieg: kein ganzer Bildschirm Leere, Text direkt sichtbar */
  .hero{min-height:0;padding-top:104px;padding-bottom:40px;gap:0}
  .hero h1{font-size:clamp(2.5rem,12.5vw,3.3rem)}
  .lead{font-size:1rem}
  .hero-copy{gap:18px}
  .hero-actions{gap:12px 16px}
  .hero-actions .btn{flex:1 1 150px}
  .hero-stats{margin-top:26px}
  .hero-stats div{padding:10px 12px}
  .l-back{inset:auto -10% 30% -10%;opacity:.7}
  .scroll-hint{display:none}
  /* Abschnitte */
  .sec{padding:48px 16px;gap:22px}
  .sec h2{font-size:clamp(1.6rem,7.4vw,1.95rem)}
  .sec-copy{gap:12px}
  .sec-copy p{font-size:1rem;line-height:1.6}
  /* Zettel */
  .note-paper{padding:4px 14px 12px}
  .paper{width:min(100%,310px);transform:rotate(-1.5deg);padding:36px 22px 60px 44px}
  .paper::after{width:48px;height:48px}
  /* Übungsauswahl: Handy-Vorschau kompakt, Karte direkt darunter */
  .phone{padding:0}
  .ph-body{height:auto;padding:8px}
  .ph-screen{height:auto}
  .ph-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ph-today{padding:14px}
  /* Tracker: Fertig-Knopf in derselben Zeile statt darunter */
  .tr-head{padding:14px}
  .tr-head h3{font-size:1.5rem}
  .tr-row{grid-template-columns:18px minmax(0,1fr) minmax(0,1fr) 52px;gap:6px;padding:10px 12px}
  .tr-n{font-size:1.05rem}
  .stepper{grid-template-columns:26px minmax(0,1fr) 26px;height:42px}
  .stepper button{font-size:1rem}
  .stepper output{font-size:.85rem}
  .done-btn{grid-column:auto;min-height:42px;padding:0;font-size:.72rem}
  .tr-foot{padding:12px 14px}
  /* Verlauf */
  .chart{gap:10px}
  .ch-head{inset:8px auto auto 50px}
  .ch-head span{font-size:.95rem}
  .ch-grid text{font-size:18px}
  .ch-stats b{font-size:1.05rem}
  /* Mehr von AppDuo */
  .more{gap:14px}
  .more-tile{padding:18px;gap:10px}
  .more-name{font-size:1.45rem}
  /* Abschluss */
  .final{padding-top:64px;padding-bottom:40px}
  .final h2{font-size:clamp(2.3rem,11vw,2.9rem)}
  .final .hero-actions .btn{flex:1 1 140px}
  h2 mark::before{inset:.1em -.12em 0 -.12em}
}
@media (max-width:360px){
  .tr-row{grid-template-columns:14px minmax(0,1fr) minmax(0,1fr) 46px;padding:10px 8px;gap:4px}
  .stepper{grid-template-columns:22px minmax(0,1fr) 22px}
  .ph-chips button{padding:5px 6px}
}
@media (max-width:600px){.ph-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}.ph-tile{padding:7px 6px}.ph-tile svg{width:20px;height:20px}.ph-tile b{font-size:.7rem}.ph-tile small{display:none}.ph-screen{gap:8px;padding:12px 8px 8px}}

/* ---------- Einstieg: Körper mit Muskelgruppen (nur Desktop), Ebenen für 3D, unten ausblendend ---------- */
.hero-body{display:none}
@media (min-width:1200px){
  .hero h1{font-size:clamp(3rem,5.8vw,5.6rem)}
  .hero-copy{max-width:640px}
  .hero-body{display:block;position:absolute;right:var(--gut);top:96px;bottom:150px;width:min(440px,34vw);margin:0;perspective:1200px;z-index:1;
    -webkit-mask-image:linear-gradient(#000 55%,transparent 98%);mask-image:linear-gradient(#000 55%,transparent 98%)}
  .hb-3d{position:relative;width:100%;height:100%;transform-style:preserve-3d;transform:rotateY(-10deg);will-change:transform}
  .hb-l{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
  .hb-grid{transform:translateZ(-30px)}
  .hb-grid line{stroke:rgb(255 255 255 / .05);stroke-width:1}
  .hb-out{transform:translateZ(0)}
  .hb-out polygon,.hb-out polyline{fill:none;stroke:var(--fg);stroke-width:1.6;stroke-linejoin:miter;stroke-dasharray:1;stroke-dashoffset:0;opacity:.85}
  .hb-mus{transform:translateZ(26px)}
  .hb-mus polygon{fill:var(--acc);fill-opacity:.55;stroke:var(--acc);stroke-width:1.5;stroke-linejoin:miter}
  .hb-call{transform:translateZ(60px)}
  .hb-call polyline{fill:none;stroke:var(--acc);stroke-width:1.5;stroke-dasharray:1;stroke-dashoffset:0}
  .hb-call rect{fill:var(--acc)}
  .hb-call text{fill:var(--fg);font:700 15px var(--f-body);letter-spacing:.02em}
}
@media (min-width:1200px) and (prefers-reduced-motion:no-preference){
  /* Ablauf: Umriss zeichnen, dann Muskeln nacheinander, dann Beschriftungen, danach leichtes Pulsieren */
  .hb-out polygon,.hb-out polyline{animation:hb-draw 1.8s var(--ease) .3s both}
  @keyframes hb-draw{from{stroke-dashoffset:1}}
  .hb-mus g{animation:hb-light .5s var(--ease) both,hb-pulse 3.2s ease-in-out infinite;animation-delay:calc(1.4s + var(--i) * .18s),calc(2.8s + var(--i) * .25s)}
  @keyframes hb-light{from{opacity:0}}
  @keyframes hb-pulse{0%,100%{opacity:1}50%{opacity:.55}}
  .hb-call polyline{animation:hb-draw .6s var(--ease) both;animation-delay:calc(2s + var(--i) * .2s)}
  .hb-call rect,.hb-call text{animation:hb-light .4s var(--ease) both;animation-delay:calc(2.3s + var(--i) * .2s)}
}
/* Zahlenleiste am Handy bündig unter dem Text (die Desktop-Regel right:var(--gut) hat sie nach links verschoben) */
@media (max-width:900px){.hero-stats{right:auto;left:auto}}
/* Einstiegs-Überschrift am Desktop wieder größer, Figur dafür etwas schmaler */
@media (min-width:1200px){
  .hero h1{font-size:clamp(3.4rem,6.6vw,6.6rem)}
  .hero-copy{max-width:780px}
  .hero-body{width:min(440px,29vw)}
}
@media (min-width:1200px){.hero-copy{max-width:min(780px,56vw)}}